Step onto the Floating Studio
FluidMotion is the exclusive provider of BOGAFiT and BOGAYoga classes in the Pittsburgh region. The FiTMat is an aquatic floating fitness mat made specifically for pools. BOGAFiT is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. BOGA’s unique FiTMAT provides the Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination. While BOGAFiT provides challenges to even the most fit individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since FiTMAT provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.
It's unlike any other class you have participated in before! Our BOGA FiTMAT classes are a unique blend of isometric and plyometric exercises that are designed to keep your core strong while increasing flexibility and functional movement.
Stand Up Paddleboarding (SUP)
Learn everything you need to know to get started in the exciting sport of Stand Up Paddleboarding. SUP offers a great total body workout and is a great activity for lakes, rivers and the ocean. In this class you'll learn the proper stance for balance and control, essential paddle strokes and turning techniques, as well as how to choose the right board and paddle. Courses will be held on protected water, and no experience is necessary. Come with us to learn this hybrid of surfing and paddling and find out how to walk on water!