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BOGAYoga

  • Wilfred R. Cameron Wellness Center 240 Wellness Way Washington, PA, 15301 United States (map)

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters! 

Earlier Event: April 8
BOGAFiT
Later Event: April 15
BOGAFiT