BOGAFiT
Sep
23
1:00 PM13:00

BOGAFiT

  • Wilfred R. Cameron Wellness Center (map)
  • Google Calendar ICS

Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the BOGA FiTMat and the unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet. Registration Required.

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BOGAYoga
Sep
23
2:15 PM14:15

BOGAYoga

  • Wilfred R. Cameron Wellness Center (map)
  • Google Calendar ICS

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters!
egistration Required.

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Suit Up for Summer - Athleta Shadyside
May
19
9:00 AM09:00

Suit Up for Summer - Athleta Shadyside

LET'S HAVE A LITTLE FUN, SHALL WE?

Grab your friends and join us for a special event: we’ll turn up the music and serve sips & snacks. You try on our new high-performance swimsuits and see for yourself how confident you feel in them.

Athleta Associates will be on hand to help you find the best suit for your sport.

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BOGAYoga
Apr
15
2:00 PM14:00

BOGAYoga

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters!
egistration Required.

View Event →
BOGAFiT
Apr
15
1:00 PM13:00

BOGAFiT

Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the BOGA FiTMat and the unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet. Registration Required.

View Event →
BOGAYoga
Apr
8
2:00 PM14:00

BOGAYoga

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters! Registration Required.

View Event →
BOGAFiT
Apr
8
1:00 PM13:00

BOGAFiT

Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the BOGA FiTMat and the unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet. Registration Required.

View Event →